Send us a text Let’s get one thing clear: there’s a solid chance that all the podcasts, therapy sessions, and journal prompts in the world aren’t going to “heal” your relationship with food. And if you’ve been beating yourself up about that, maybe it’s time you stopped. In this episode, I take a flamethrower to the feel-good fantasy of someday reaching the mystical land where food is just food, moderation is natural, and donuts in the freezer don't haunt you at 1am. Sound depressing? It’s n...
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Send us a text Let’s get one thing clear: there’s a solid chance that all the podcasts, therapy sessions, and journal prompts in the world aren’t going to “heal” your relationship with food. And if you’ve been beating yourself up about that, maybe it’s time you stopped. In this episode, I take a flamethrower to the feel-good fantasy of someday reaching the mystical land where food is just food, moderation is natural, and donuts in the freezer don't haunt you at 1am. Sound depressing? It’s n...
74: Why Is Intermittent Fasting Causing Heart Attacks?
Holistic Motion
16 minutes
1 year ago
74: Why Is Intermittent Fasting Causing Heart Attacks?
Is intermittent fasting a potential trigger for heart attacks? Recent research has uncovered startling findings, suggesting a link between time-restricted eating and an up to 91% increased risk of death from cardiovascular diseases. Victor Wenze Zhong, the study's lead author, expresses confusion over why his research found such an association. This revelation has sent shockwaves through the health community, especially given the long-standing praise of fasting for its numerous benefits, incl...
Holistic Motion
Send us a text Let’s get one thing clear: there’s a solid chance that all the podcasts, therapy sessions, and journal prompts in the world aren’t going to “heal” your relationship with food. And if you’ve been beating yourself up about that, maybe it’s time you stopped. In this episode, I take a flamethrower to the feel-good fantasy of someday reaching the mystical land where food is just food, moderation is natural, and donuts in the freezer don't haunt you at 1am. Sound depressing? It’s n...
