Send us a text Let’s get one thing clear: there’s a solid chance that all the podcasts, therapy sessions, and journal prompts in the world aren’t going to “heal” your relationship with food. And if you’ve been beating yourself up about that, maybe it’s time you stopped. In this episode, I take a flamethrower to the feel-good fantasy of someday reaching the mystical land where food is just food, moderation is natural, and donuts in the freezer don't haunt you at 1am. Sound depressing? It’s n...
All content for Holistic Motion is the property of Andrew Briggs and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Let’s get one thing clear: there’s a solid chance that all the podcasts, therapy sessions, and journal prompts in the world aren’t going to “heal” your relationship with food. And if you’ve been beating yourself up about that, maybe it’s time you stopped. In this episode, I take a flamethrower to the feel-good fantasy of someday reaching the mystical land where food is just food, moderation is natural, and donuts in the freezer don't haunt you at 1am. Sound depressing? It’s n...
Dive into the complex relationship between protein intake and longevity in this informative video. As fitness and health enthusiasts champion protein for muscle strength and recovery, emerging research prompts us to explore its impact on our lifespan. We'll dissect the science behind protein consumption, breaking down how it influences cellular health, metabolism, and the aging process.Join us as we consult with nutrition experts and examine studies that shed light on the optimal levels of pr...
Holistic Motion
Send us a text Let’s get one thing clear: there’s a solid chance that all the podcasts, therapy sessions, and journal prompts in the world aren’t going to “heal” your relationship with food. And if you’ve been beating yourself up about that, maybe it’s time you stopped. In this episode, I take a flamethrower to the feel-good fantasy of someday reaching the mystical land where food is just food, moderation is natural, and donuts in the freezer don't haunt you at 1am. Sound depressing? It’s n...
