In this weeks' episode, Keryn explores the concept of embodiment and why it is important for women in business. She explains that embodiment is about tapping into the sensations, emotions, and energies in our bodies, rather than being solely focused on our thoughts. Keryn discusses how being constantly in our heads and in survival mode can prevent us from fully connecting with our bodies and feeling safe and secure. She shares her own journey of realizing the importance of embodiment and the challenges she faced in integrating her masculine and feminine energies. Keryn emphasizes the need for women to explore their own embodiment and develop a healthy relationship with both their masculine and feminine energies.

Chapters

00:00 Understanding Embodiment

01:28 The Impact of Survival Mode and Masculine Energy

16:08 Integrating Masculine and Feminine Energies