In this week's guest episode, Chris and Shannon are on a mission to impact 1 million lives with the power of breathwork. They run a breathwork facilitator certification company called Infinity Training and Coaching. Breathwork creates transformation in a short amount of time and focuses on the nervous system and the body. Breathwork can help regulate the nervous system and choose how you want to feel. It is important to have awareness of your breath and use techniques like breath holding and slow breathing to regulate the nervous system.
Chapters
00:00 Introduction and Mission
02:50 The Power of Breathwork and Nervous System Regulation
11:02 Understanding the Nervous System and Breath Connection
19:01 Breathing Techniques for Anxiety and Overwhelm
25:13 The Benefits of Nose Breathing
31:02 Workshops and Training Programs for Breathwork