Hi! It’s Conie and Leona, we’re a pinay duo, one living in the States and one in Pinas.
We’re here to share stories and our journey in holistic living - physical, mental, spiritual and emotional.
We’re here to expand our ideas and learn along the way.
We’re here to listen to your stories that you would like to share.
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Hi! It’s Conie and Leona, we’re a pinay duo, one living in the States and one in Pinas.
We’re here to share stories and our journey in holistic living - physical, mental, spiritual and emotional.
We’re here to expand our ideas and learn along the way.
We’re here to listen to your stories that you would like to share.
In this podcast episode, we talked about physical fitness and its holistic benefits. We discussed how to start getting into fitness and making it a habit. Hope you join us!
Sources
Benefits:
https://medlineplus.gov/benefitsofexercise.html
https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important#lp-h-0
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
https://www.popsugar.com/fitness/what-does-abs-are-made-in-kitchen-mean-47006229/amp
Summary of Atomic Habits:
https://m.youtube.com/watch?v=KlPmfgRJ_Y0
Book
Atomic Habits by James Clear
Holistic Living with Conie and Leona
Hi! It’s Conie and Leona, we’re a pinay duo, one living in the States and one in Pinas.
We’re here to share stories and our journey in holistic living - physical, mental, spiritual and emotional.
We’re here to expand our ideas and learn along the way.
We’re here to listen to your stories that you would like to share.
