Hi! It’s Conie and Leona, we’re a pinay duo, one living in the States and one in Pinas.
We’re here to share stories and our journey in holistic living - physical, mental, spiritual and emotional.
We’re here to expand our ideas and learn along the way.
We’re here to listen to your stories that you would like to share.
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Hi! It’s Conie and Leona, we’re a pinay duo, one living in the States and one in Pinas.
We’re here to share stories and our journey in holistic living - physical, mental, spiritual and emotional.
We’re here to expand our ideas and learn along the way.
We’re here to listen to your stories that you would like to share.
In this episode, we’re going to be discussing food, fad diets and what we’ve been doing to achieve better health.
Sources:
Netflix Documentaries
- Forks over Knives
- Cowspiracy
- What the Health
- The Magic Pill
YouTube Documentary:
- Earthlings
Podcast:
- The Minimalists Podcast - Interview with Dr. Paul Saladino
- Physicians Committee for Responsible Medicine
Books:
- Eat Yourself Healthy: An Easy-to-digest Guide to Health and Happiness from the Inside Out by Megan Rossi
- Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life by Dr. David Perlmutter and Kristin Loberg
- Breasts: the Owner's Manual: Every Woman's Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes by Dr. Fristi Funk
Course:
- Coursera: Stanford Introduction to Food and Health
Holistic Living with Conie and Leona
Hi! It’s Conie and Leona, we’re a pinay duo, one living in the States and one in Pinas.
We’re here to share stories and our journey in holistic living - physical, mental, spiritual and emotional.
We’re here to expand our ideas and learn along the way.
We’re here to listen to your stories that you would like to share.
