Insomnia Relief: 8 Potent Points for Better Sleep

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Holistic Living Show with Carly Penfold

Carly Penfold

32 episodes

3 days ago

Carly Penfold draws from over 12 years experience with Shiatsu Acupressure, Reiki, Chakra Balancing, singing bowls, and Tarot Card readings to teach online courses. Founder of the Holistic Market and Psychic Fair she supported the holistic and psychic community with over 40 live in-person events over 5 years until it closed due to covid-19. On the faculty of the Metaphysical School, she teaches energetic self-care with acupressure for pain relief and overall wellness. Join her Facebook group 'Holistic Living Tribe' here: http://bit.ly/HolisticLivingTribeFB

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Insomnia Relief: 8 Potent Points for Better Sleep

Holistic Living Show with Carly Penfold

29 minutes 26 seconds

4 years ago

Insomnia Relief: 8 Potent Points for Better Sleep

Carly Penfold teaches 8 acupressure points that will help you sleep better, plays the singing bowl for centering our energy, and recommends essential oils to aid with sleep.

These potent points can be done at any time of day... or night!

Carly firmly believes the effectiveness of healing and self-care is optimized when both the physical AND energetic bodies are supported.

By combining her own personal experiences and over 12 years with Shiatsu Acupressure, Reiki, Chakra Balancing, and sound healing with Singing Bowls, she delivers compelling yet relatable presentations to teach ‘Holistic Healing’ topics for transformation through energetic self-care.

The host and producer of the ‘Holistic Living Show’, she is experienced with sharing her tips so that others don’t have to go through pain and discomfort when there are easy-to-use self-care solutions that deliver real results.

carlypenfold.com