Why Walking is the Best Exercise

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Holistic Lifestyle Guide

65 episodes

1 day ago

Learn how to align your body, mind, and soul with nature and create a lifestyle to support your journey to optimal health.

Self-Improvement

Education

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Learn how to align your body, mind, and soul with nature and create a lifestyle to support your journey to optimal health.

Self-Improvement

Education

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Why Walking is the Best Exercise

Holistic Lifestyle Guide

20 minutes 34 seconds

3 years ago

Why Walking is the Best Exercise

If you’re looking for the easiest and best exercise for someone of any age of fitness level, walking is it! In this episode, I’ll give multiple reasons why you should walk every single day for better health and wellbeing.

MENTIONED IN THIS EPISODE:

Lightweight Non-Electric Treadmill on Amazon (affiliate link)

Printable Walking Tracker on Etsy

30-Day Healthy Eating Challenge Tracker on Etsy