Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
News
Sports
TV & Film
About Us
Contact Us
Copyright
© 2024 PodJoint
Podjoint Logo
US
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/8f/db/02/8fdb026e-a919-7d3a-3999-3683bf8901e2/mza_16822951595272116792.jpg/600x600bb.jpg
Holistic Lifestyle Guide
Holistic Lifestyle Guide
65 episodes
1 day ago
Learn how to align your body, mind, and soul with nature and create a lifestyle to support your journey to optimal health.
Show more...
Self-Improvement
Education
RSS
All content for Holistic Lifestyle Guide is the property of Holistic Lifestyle Guide and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Learn how to align your body, mind, and soul with nature and create a lifestyle to support your journey to optimal health.
Show more...
Self-Improvement
Education
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/15005390/15005390-1653162913786-78319343ed453.jpg
Why Is It So Hard To Change?
Holistic Lifestyle Guide
29 minutes 7 seconds
3 years ago
Why Is It So Hard To Change?

Why is changing your life so hard? I start off Season 2 of the Holistic Lifestyle Guide podcast with this profound episode where you'll learn:

  • Why making lifestyle changes is so hard
  • What it looks like to live unconsciously and consciously
  • What needs to happen first before you can make changes
  • How to make changes happen easier

MENTIONED IN THIS EPISODE:

Printable Planners, Journals, Workbooks on Etsy

Meditation article on my blog

Alpha State article on my blog

Alpha State video on YouTube

Sign up for freebies and weekly emails on my website

Holistic Lifestyle Guide
Learn how to align your body, mind, and soul with nature and create a lifestyle to support your journey to optimal health.