Ever feel like you're always on edge, reacting before you can even think? You’re not broken—your nervous system is just exhausted.
In this episode of Holistic Life Podcast, we explore how your body holds onto stress and how God designed you to live from a place of peace.
Learn five science-backed, Scripture-rooted tools to help your nervous system reset and your soul breathe again. From breathwork to Holy Ground stillness, this episode will equip you with practical ways to move from survival to Spirit-led rest.
