Why does emotional self-control feel so hard… even when you know better?In this episode of Holistic Life Podcast, Shelby dives into the difference between emotional discipline and emotional suppression — and how the Bible and brain offer a better way to respond when emotions spike. You’ll learn:Why self-control is more than willpower (it’s brain + Spirit)How to stop stuffing your feelings without spiralingPractical, faith-based tools to regulate instead of reactWhat Jesus teaches us about emotional maturity under pressure"A person without self-control is like a city with broken-down walls.” — Proverbs 25:28This episode will help you pause, breathe, and partner with the Holy Spirit to lead with truth over trauma. Share this episode with a friend who’s tired of snapping, spiraling, or shutting down.