In this episode i give you and overview of the different types of Quotients .
1. Physical quotient ( PQ )
2. intelligence Quotient ( IQ )
3. Emotional Quotient ( EQ )
4. Spirtual Quotient ( SQ )
Why is SQ important for your completeness in life and methods to develop your SQ .
Enjoy the episode .
in this Episode , i talk about goal setting the SMART WAY . i have shared a story from Mahabharata on how do you focus on your goals , what is the SMART way to achieve goals and what are the areas of life in which you can do the goal setting . i have also given a action plan to move you forward with actioning your goals .
in this episode vI give you an overview on the minimalism process , how can you implement it in your life areas and the benefits of minimalism in your life . do let me know if you like it and find it interesting.
Mental is also a key aspect to your holistic fitness apart from physical fitness , we often neglect our mental health. in this episode I give you tools and tips on improving your mental health and how you can action out your strategy to improve your own mental health .
Hi Friends ,
this is the introduction episode of what can you expect from my podcast and the framework that i wish to cover for my holistic life coaching 108 podcast . hope you like it .
regards
Vihang .