Drake Eastburn is a Board-Certified Hypnotherapist, co-founder of Eastburn Hypnotherapy Center and the Eastburn Institute of Hypnosis, and an author with more than 40 years experience in the field of hypnotism. Drake is the official hypnotist to the USA Olympic Cycling Team and has worked with athletes across all sports. His hypnosis work is effective for anxiety and performance, and is especially helpful in keeping athletes from freezing in critical moments. Have you heard of lucid dreamin...
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Drake Eastburn is a Board-Certified Hypnotherapist, co-founder of Eastburn Hypnotherapy Center and the Eastburn Institute of Hypnosis, and an author with more than 40 years experience in the field of hypnotism. Drake is the official hypnotist to the USA Olympic Cycling Team and has worked with athletes across all sports. His hypnosis work is effective for anxiety and performance, and is especially helpful in keeping athletes from freezing in critical moments. Have you heard of lucid dreamin...
S2 Ep16: S is for The Seven Different Types of Rest
Holistic Jam with Anita Denise
31 minutes
2 years ago
S2 Ep16: S is for The Seven Different Types of Rest
In this episode, Anita talks about the importance of a good restful sleep and its importance to your health and well-being. When we feel fatigued most of us focus on sleep problems. But proper relaxation takes many forms. Do you wake up exhausted, even after a good night’s sleep? You might be dealing with a ‘rest deficit’. Do you go to bed and wake up tired? Are you feeling exhausted/fatigued? Feel you are Suffering from burnout? There are 7 different types of rest that your body requires ...
Holistic Jam with Anita Denise
Drake Eastburn is a Board-Certified Hypnotherapist, co-founder of Eastburn Hypnotherapy Center and the Eastburn Institute of Hypnosis, and an author with more than 40 years experience in the field of hypnotism. Drake is the official hypnotist to the USA Olympic Cycling Team and has worked with athletes across all sports. His hypnosis work is effective for anxiety and performance, and is especially helpful in keeping athletes from freezing in critical moments. Have you heard of lucid dreamin...
