Ep. 139 The Power of Doing the Simple Habits with Dr. Clayton Skaggs

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Holistic Human Performance Podcast

Gena Bradshaw Vitale

140 episodes

6 days ago

Where science meets spirit and healing becomes your superpower. Hosted by holistic health coach and spiritual mentor Gena Bradshaw Vitale, The Holistic Human Performance Podcast helps you heal, evolve, and embody your highest potential through mind-body-soul transformation, energy healing, conscious living, and spiritual growth.

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Ep. 139 The Power of Doing the Simple Habits with Dr. Clayton Skaggs

Holistic Human Performance Podcast

35 minutes 15 seconds

1 month ago

Ep. 139 The Power of Doing the Simple Habits with Dr. Clayton Skaggs

In today's episode, Gena interviews Dr. Clayton Skaggs, founder and CEO of Central Institute for Human Performance (CIHP) and the author of the new book The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us.

Dr. Skaggs specializes in helping people identify what they actually need to do to improve their health and overall sense of wellbeing, focus on those things - and let go of anything else. Dr. Skaggs and the teams at CIHP have worked with World Series champions, Stanley Cup champions, elite military, PGA champions, NFL, NHL, and MLB All-Stars and thousands of professional and elite athletes. He currently consults individuals from around the world who have unresolved pain or injuries, and those seeking better resilience.

We discuss the importance of going back to the basics, less is more, and the importance of caring for the physical body with a very simple approach.

Listeners can purchase the course directly at https://curiousgap.com/courses/breathing-that-matters-foundation/ or find the Breathing That Matters: Foundation course at https://curiousgap.com. Use the coupon code holistichumanperformance for 100% off the cost of the course. Coupon expires after10/15/2025.

Week Free Trial to HHP App: https://www.holistichumanperformance.co/hhp-app

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