Join Amanda Cuda on this enlightening episode of Holistic Hope as she dives into the world of ChiWalking with Coach Lisa, a ChiRunning/ChiWalking Master Instructor, Certified Personal Trainer & Corrective Exercise Specialist. Discover how ChiWalking can change the way you move and think about physical activity. Whether you dread exercise or love it, this episode promises insights that could reshape your daily walk and impact your overall wellness. Dive deep into a discussion that goes beyond the basics, exploring how ChiWalking aligns your body and mind with every step. Don't miss this journey into a new way of moving — it might just be the health secret you've been looking for. Subscribe and turn on notifications for more episodes that help you live naturally and healthfully. Connect with Coach Lisa: https://www.youtube.com/c/therunninguniversity?sub_confirmation=1 https://www.therunninguniversity.com/ https://www.facebook.com/TheRunningUniversity https://www.instagram.com/trucoachlisa/ https://www.facebook.com/groups/beginnerrunning