Can you really replace whey protein with a homemade mix of dals, nuts, and seeds?In this eye-opening episode, Health Coach Shivangi Desai busts one of the biggest protein myths that millions of Indians believe.

Discover why mixing dals, almonds, and flaxseeds can never match the nutrition, amino acid profile, or digestibility of a scientifically formulated whey protein powder. Backed with science, facts, and practical examples, this episode will completely change how you think about protein.

Stop wasting time on homemade hacks, get the facts that can actually transform your health.

📌 In this episode, you’ll discover:

✅ Why homemade protein mixes can overload you with carbs & fats

✅ The science of complete vs incomplete protein

✅ Why whey protein is superior in absorption & amino acids

✅ Common myths like “supplements = steroids”

✅ How to build real strength with the right protein

👉 Watch till the end for the 3 scientific reasons why whey protein is not luxury, but a necessity for muscle growth, recovery, and overall health.

💬 What’s your biggest protein myth? Comment below & let’s bust it together.

🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for new podcasts every Saturday at 7 PM!

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Buy RHN Whey Protein Isolate I personally Use with zero preservative, artificial colour or flavour: 👉 https://rhnfit.com/products/wpi

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Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCall 

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Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

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Check out my highest quality protein which I personally use and recommend.

Right Human Nutrition👉https://rhnfit.com/ 

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