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Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
147 episodes
7 months ago
Hey Mama! Welcome to The Lifestyle Medicine Project. If you’re ready to finally commit to life-long health, feeling better, and improving your mental and physical health for good, you’re in the right place. Hi! I’m Jennifer Coble and I am a Nurse Practitioner, certified functional medicine practitioner, boy mom to 3, wife, Uber driver, lunchroom lady, cleaning lady, dog walker and much more… and I have a twang because I’m from GA. Basically, I’m a normal mom just like you who’s figured out the secrets to life-long health. I have a calling on my life to transform the way that you view and experience healthcare because I believe that traditional medicine is leading people astray. We don’t need to just give a pill for the ill and send people away. We need to empower people to have true lifestyle transformation both internally and externally… and most importantly commit and be disciplined to the process! This is where we’re going to dig into the root cause of what’s going on in your health, your life, your mindset, and your heart and we’re not gonna put a bandaid on things. There is no quick fix for true transformation. It’s time for you to go against the grain to get to optimal health that is going to have you feeling incredible with high energy, loving what you see in the mirror and transferring that positive change to your kids, your family, and your spouse. I can’t wait to create true lifestyle change with you!! Let’s MANDATE VEGETABLES.
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Alternative Health
Health & Fitness
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All content for Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating is the property of Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey Mama! Welcome to The Lifestyle Medicine Project. If you’re ready to finally commit to life-long health, feeling better, and improving your mental and physical health for good, you’re in the right place. Hi! I’m Jennifer Coble and I am a Nurse Practitioner, certified functional medicine practitioner, boy mom to 3, wife, Uber driver, lunchroom lady, cleaning lady, dog walker and much more… and I have a twang because I’m from GA. Basically, I’m a normal mom just like you who’s figured out the secrets to life-long health. I have a calling on my life to transform the way that you view and experience healthcare because I believe that traditional medicine is leading people astray. We don’t need to just give a pill for the ill and send people away. We need to empower people to have true lifestyle transformation both internally and externally… and most importantly commit and be disciplined to the process! This is where we’re going to dig into the root cause of what’s going on in your health, your life, your mindset, and your heart and we’re not gonna put a bandaid on things. There is no quick fix for true transformation. It’s time for you to go against the grain to get to optimal health that is going to have you feeling incredible with high energy, loving what you see in the mirror and transferring that positive change to your kids, your family, and your spouse. I can’t wait to create true lifestyle change with you!! Let’s MANDATE VEGETABLES.
Show more...
Alternative Health
Health & Fitness
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Healthy Eating on a Budget: Smart Tips for Families
Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating
12 minutes 44 seconds
9 months ago
Healthy Eating on a Budget: Smart Tips for Families
Hi Friend!!! So glad you joined me today! Eating healthy doesn’t have to break the bank! In this episode, I’ll share practical strategies to help you plan affordable, nutritious meals for your family. From meal planning and making smarter grocery lists to sticking to the perimeter and choosing plant-based proteins, we’ll cover all the tips you need to save money while eating well. Plus, I’ll share how to compare unit prices, shop seasonally, and make the most of local options. Let’s make healthy eating simple, delicious, and budget-friendly! Enjoy! Jennifer P.S. Don’t forget to grab my Meal Planning Toolkit for even more tips: www.jennifercoble.com/mealplanningtoolkit.
Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating
Hey Mama! Welcome to The Lifestyle Medicine Project. If you’re ready to finally commit to life-long health, feeling better, and improving your mental and physical health for good, you’re in the right place. Hi! I’m Jennifer Coble and I am a Nurse Practitioner, certified functional medicine practitioner, boy mom to 3, wife, Uber driver, lunchroom lady, cleaning lady, dog walker and much more… and I have a twang because I’m from GA. Basically, I’m a normal mom just like you who’s figured out the secrets to life-long health. I have a calling on my life to transform the way that you view and experience healthcare because I believe that traditional medicine is leading people astray. We don’t need to just give a pill for the ill and send people away. We need to empower people to have true lifestyle transformation both internally and externally… and most importantly commit and be disciplined to the process! This is where we’re going to dig into the root cause of what’s going on in your health, your life, your mindset, and your heart and we’re not gonna put a bandaid on things. There is no quick fix for true transformation. It’s time for you to go against the grain to get to optimal health that is going to have you feeling incredible with high energy, loving what you see in the mirror and transferring that positive change to your kids, your family, and your spouse. I can’t wait to create true lifestyle change with you!! Let’s MANDATE VEGETABLES.