Send us a text In this episode, we delve into the often overlooked but vital organ, the liver. We explore the liver's location, size, and its myriad of functions, which go far beyond detoxification to include digestion, metabolism, blood sugar regulation, and maintaining a healthy gut microbiome. The episode highlights the challenges to liver health posed by modern lifestyle choices, including exposure to toxins, chemicals, and the overuse of medications. For show notes and addit...
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Send us a text In this episode, we delve into the often overlooked but vital organ, the liver. We explore the liver's location, size, and its myriad of functions, which go far beyond detoxification to include digestion, metabolism, blood sugar regulation, and maintaining a healthy gut microbiome. The episode highlights the challenges to liver health posed by modern lifestyle choices, including exposure to toxins, chemicals, and the overuse of medications. For show notes and addit...
Send us a text Insulin resistance and obesity are closely connected health issues that are becoming more widespread. Insulin resistance not only promotes weight gain but also disrupts normal metabolism and increases the risk of various metabolic disorders such as type 2 diabetes, cardiovascular disease, and fatty liver disease from non-alcoholic sources. Addressing these conditions requires a holistic approach considering lifestyle factors including nutrition, physical activity, sleep, stress...
Holistic Health Bites
Send us a text In this episode, we delve into the often overlooked but vital organ, the liver. We explore the liver's location, size, and its myriad of functions, which go far beyond detoxification to include digestion, metabolism, blood sugar regulation, and maintaining a healthy gut microbiome. The episode highlights the challenges to liver health posed by modern lifestyle choices, including exposure to toxins, chemicals, and the overuse of medications. For show notes and addit...
