Why do we stay in relationships that break us?

In this powerful episode of the Holistic Healing Podcast, host Luam is joined by Rebuilding Coach Racheal Richards to unpack the deep wounds of betrayal, self-abandonment, and codependency. Racheal shares raw, personal stories and insights from her coaching practice, helping women heal after heartbreak, rebuild self-worth, and finally learn to trust themselves again.

Racheal Richards is a rebuilding coach who helps women restore self-worth, trust, and identity after heartbreak and betrayal. Known for her compassionate and practical approach, Racheal works with women navigating toxic relationships, divorce, or the emotional fallout of being unseen and unheard. Through individualized coaching and empowering insights, she helps clients step out of survival mode and into a life where they feel safe, seen, and whole again.

Where to find more of Racheal:

Facebook: https://www.facebook.com/people/Coach-Racheal-Richards/61553363520871/ 

Episode highlights:

(0:00) Intro

(02:30) What is a rebuilding coach?

(07:17) From victim mindset to self-trust

(10:33) Spotting trauma bonds vs. healthy love

(16:28) Can trust ever be fully repaired?

(21:19) Grace, dating again, and little wins

(30:19) Why values must come before love

(38:18) Why healing isn’t linear

(46:49) Narcissistic traits and emotional sabotage

(51:46) Attachment styles and relationship patterns

(58:44) Preparing emotionally, not just physically

(1:09:06) The power of independence in love

(1:12:03) Outro