Why does it feel like we’re breaking apart as a nation—and what can we do to heal?

In this inspiring episode of the Holistic Healing Podcast with Luam, you’ll learn the foundational practice of energy awareness, what it is, why it matters, and how it can shift the course of your day. Whether you consider yourself spiritual or not, your energy shapes how you feel, how you show up in the world, and how others respond to you.

If you’ve ever wondered why you feel drained after certain interactions or environments, this episode offers clarity and simple tools to help you stay aligned, calm, and in control of your energy.

Episode highlights:

(0:00) Intro

(3:25) Three ways to start tuning into energy

(4:14) How environments affect your energy

(6:27) Signs your energy may be off

(8:01) Knowing your energy vs. others’

(9:22) Outro