In today's episode we explore the concept of depression using a clinical and spiritual approach. This mental issue has a lot of stigma attached to it so this conversation is aimed at sharing our stories through depression and ways of dealing with it so that you lead the healthy life you want to. The following are numbers you can contact if you need to speak to someone; 0861 322 322 - life line SA 0800 456 789 - South African Depression and Anxiety group. Follow us on Instagram at holimoli04 for further information. Much love and light to everyone, we hope this podcast finds the people that need it. 💖🙏✨

We often go through life feeling like we lost and no one understands us. We go through one bad relationship after another without knowing why we make the choices we do. Hello my lovelies, I hope you take this opportunity to listen to my podcast on wounded inner child, let's listen so we can start healing. Let's feel better together. Lotsa love and light. Jini 💚

On our Mental health Monday segment we dive into physical and mental effects that childhood bullying causes in a persons adult life.