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Holistic Hatha Yoga
Kelsea
20 episodes
1 week ago
Send us a text Anahata Chakra, or the Heart Chakra, is the fourth chakra in our system and the middle of our chakra journey. Join me for this overview of this chakra space, how to work with it, how to notice imbalances, and how to correct those to live peacefully with yourself and others. We dive into how the heart is the seat of the Higher Self, and how to connect with ourselves and others in an aligned way. Want to know more about Hatha Yoga? Check out my website holistichathayo...
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Alternative Health
Religion & Spirituality,
Health & Fitness
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All content for Holistic Hatha Yoga is the property of Kelsea and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Anahata Chakra, or the Heart Chakra, is the fourth chakra in our system and the middle of our chakra journey. Join me for this overview of this chakra space, how to work with it, how to notice imbalances, and how to correct those to live peacefully with yourself and others. We dive into how the heart is the seat of the Higher Self, and how to connect with ourselves and others in an aligned way. Want to know more about Hatha Yoga? Check out my website holistichathayo...
Show more...
Alternative Health
Religion & Spirituality,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/f0/db/4a/f0db4a32-05fe-f163-0ca3-188e7e95d0a4/mza_12724507158709260446.jpg/600x600bb.jpg
Yin Yoga and Your Intuition
Holistic Hatha Yoga
36 minutes
4 months ago
Yin Yoga and Your Intuition
Send us a text In this episode, I talk about why Yin yoga can be such a juicy practice, and why it will always live somewhere in my health routine. I also talk about getting in tune with your inner knowing, and how to receive the guidance naturally given by our own intuition. I hope this episode gives you the encouragement you need to slow down, sit with it, and tune yourself back into alignment. One love, my friends. Want to know more about Hatha Yoga? Check out my website here for m...
Holistic Hatha Yoga
Send us a text Anahata Chakra, or the Heart Chakra, is the fourth chakra in our system and the middle of our chakra journey. Join me for this overview of this chakra space, how to work with it, how to notice imbalances, and how to correct those to live peacefully with yourself and others. We dive into how the heart is the seat of the Higher Self, and how to connect with ourselves and others in an aligned way. Want to know more about Hatha Yoga? Check out my website holistichathayo...