Send us a text Anahata Chakra, or the Heart Chakra, is the fourth chakra in our system and the middle of our chakra journey. Join me for this overview of this chakra space, how to work with it, how to notice imbalances, and how to correct those to live peacefully with yourself and others. We dive into how the heart is the seat of the Higher Self, and how to connect with ourselves and others in an aligned way. Want to know more about Hatha Yoga? Check out my website holistichathayo...
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Send us a text Anahata Chakra, or the Heart Chakra, is the fourth chakra in our system and the middle of our chakra journey. Join me for this overview of this chakra space, how to work with it, how to notice imbalances, and how to correct those to live peacefully with yourself and others. We dive into how the heart is the seat of the Higher Self, and how to connect with ourselves and others in an aligned way. Want to know more about Hatha Yoga? Check out my website holistichathayo...
Send us a text Hello friends!! Today I dive in on the Om (Aum) Mantra and how to use it in your own life. I talk about the meaning of the word, its history, and how to use this mantra in your meditation practice. Listen in as we discuss this juicy topic, and let me know in the comments how this practice felt for you! Thank you for being here. Deep bow to you friend.
Holistic Hatha Yoga
Send us a text Anahata Chakra, or the Heart Chakra, is the fourth chakra in our system and the middle of our chakra journey. Join me for this overview of this chakra space, how to work with it, how to notice imbalances, and how to correct those to live peacefully with yourself and others. We dive into how the heart is the seat of the Higher Self, and how to connect with ourselves and others in an aligned way. Want to know more about Hatha Yoga? Check out my website holistichathayo...
