Send us a text Anahata Chakra, or the Heart Chakra, is the fourth chakra in our system and the middle of our chakra journey. Join me for this overview of this chakra space, how to work with it, how to notice imbalances, and how to correct those to live peacefully with yourself and others. We dive into how the heart is the seat of the Higher Self, and how to connect with ourselves and others in an aligned way. Want to know more about Hatha Yoga? Check out my website holistichathayo...
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Send us a text Anahata Chakra, or the Heart Chakra, is the fourth chakra in our system and the middle of our chakra journey. Join me for this overview of this chakra space, how to work with it, how to notice imbalances, and how to correct those to live peacefully with yourself and others. We dive into how the heart is the seat of the Higher Self, and how to connect with ourselves and others in an aligned way. Want to know more about Hatha Yoga? Check out my website holistichathayo...
Send us a text Hello Friends! This bonus episode is a short guided visualization meditation to help clear the mind and come back to center. This is a meditation I came up with over a decade ago and have been using it as a grounding tool ever since. I do lots of other types of meditations as well, but I love this one for when I need a little extra help, relaxation, and release. I hope you find this beach visualization as helpful and restorative as I do! Namaste dear friend. Deep bow to y...
Holistic Hatha Yoga
Send us a text Anahata Chakra, or the Heart Chakra, is the fourth chakra in our system and the middle of our chakra journey. Join me for this overview of this chakra space, how to work with it, how to notice imbalances, and how to correct those to live peacefully with yourself and others. We dive into how the heart is the seat of the Higher Self, and how to connect with ourselves and others in an aligned way. Want to know more about Hatha Yoga? Check out my website holistichathayo...
