This is the first episode of the series on Sleep and in this episode we talk about why is sleep important for us and why we must not compromise on it.

We dive into the various aspects of our lives impacted by sleep and how getting a good night's sleep can immensely boost our productivity and performance.

In the upcoming episodes we shall be talking about how to cue the brain to sleep, significance of afternoon naps and a guided meditation to enable you to drift into sleep.

Hit the subscribe button to stay tuned.