Mindfulness is a way of life and a very powerful way of life.
In this episode we talk about why has mindfulness gained so much attention (and rightly so) in the last decade or so.
Why is it considered to be a powerful way of living?
Well it could be because it can change our brain.
Listen to this episode to know more and how.
As a Mindfulness Mindset Coach, I work with people to lead them towards more mindful living by changing micro habits to lead a more fulfilled life.
You can book a call with me here:
https://calendly.com/shikhapandeycoach/30min
Love
Shikha
