Overthinking Feels Productive—But It’s Secretly Destroying Your Clarity!

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c8/af/4c/c8af4cea-e071-9bb9-4f25-f69ef4f93102/mza_7626066469844626654.jpg/600x600bb.jpg

HOLISTIC GROWTH with Shikha Pandey

Shikha Pandey, Mindfulness Mindset Coach

93 episodes

1 week ago

What if growth wasn’t just about achievements, but about becoming? On Holistic Growth with Shikha Pandey, we go beyond quick fixes to help you build a strong, mindful mindset — your greatest power. Through real stories, practical insights, and honest conversations, you’ll learn to slow down, believe in yourself, and grow in ways that feel human and real. Subscribe and start your journey to holistic growth today.

Self-Improvement

Education

RSS

All content for HOLISTIC GROWTH with Shikha Pandey is the property of Shikha Pandey, Mindfulness Mindset Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/10677874/10677874-1716185331230-7e812f8e806bc.jpg

Overthinking Feels Productive—But It’s Secretly Destroying Your Clarity!

HOLISTIC GROWTH with Shikha Pandey

9 minutes 25 seconds

7 months ago

Overthinking Feels Productive—But It’s Secretly Destroying Your Clarity!

How to Stop Overthinking and Gain Mental Clarity | Mindfulness for OverthinkersDid you know the average person makes 35,000 decisions per day? No wonder your mind feels exhausted! But here’s the paradox: Thinking more doesn’t lead to better decisions—it leads to stress, indecision, and burnout.🚀 In this episode, we’ll explore:✅ What is overthinking? (And why your brain gets stuck in endless loops)✅ How overthinking holds you back (Science-backed insights on decision fatigue)✅ Why do we overthink? (Fear, control, and mental conditioning)✅ Mindfulness techniques to stop overthinking (Ancient wisdom + modern neuroscience)If you’re ready to move from mental chaos to clarity, I’ve got something for you!

Check out my course ‘Mindful Living: Clear Your Mind, Make Better Choices’—where I teach powerful techniques to break free from overthinking and start living with ease.Love

Shikha

Music: Redwood TrailMusician: music by audionautix.comLicense: https://creativecommons.org/licenses/by/4.0/legalcode