Meditation to Sleep Better

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HOLISTIC GROWTH with Shikha Pandey

Shikha Pandey, Mindfulness Mindset Coach

93 episodes

1 week ago

What if growth wasn’t just about achievements, but about becoming? On Holistic Growth with Shikha Pandey, we go beyond quick fixes to help you build a strong, mindful mindset — your greatest power. Through real stories, practical insights, and honest conversations, you’ll learn to slow down, believe in yourself, and grow in ways that feel human and real. Subscribe and start your journey to holistic growth today.

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Meditation to Sleep Better

HOLISTIC GROWTH with Shikha Pandey

8 minutes 51 seconds

1 year ago

Meditation to Sleep Better

This meditation is recommended to be practised in bed to enable you to drift into a good night's sleep. It includes conscious body relaxation, breath awareness, positive affirmations to induce sleep and gentle surrender.

This is part 3 in the series 'Why Sleep'.

PS: if you have been struggling with sleep despite trying everything, it is highly recommended to seek medical support to find the root cause.

Much love

Shikha