Drift Off to Sleep: Stress-Relieving Meditation

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HOLISTIC GROWTH with Shikha Pandey

Shikha Pandey, Mindfulness Mindset Coach

93 episodes

1 week ago

What if growth wasn’t just about achievements, but about becoming? On Holistic Growth with Shikha Pandey, we go beyond quick fixes to help you build a strong, mindful mindset — your greatest power. Through real stories, practical insights, and honest conversations, you’ll learn to slow down, believe in yourself, and grow in ways that feel human and real. Subscribe and start your journey to holistic growth today.

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Self-Improvement

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Drift Off to Sleep: Stress-Relieving Meditation

HOLISTIC GROWTH with Shikha Pandey

5 minutes

1 year ago

Drift Off to Sleep: Stress-Relieving Meditation

Need a relaxing way to unwind before bed?

This 5-minute bedtime meditation is designed to help you reduce stress, calm your mind, and drift off to sleep peacefully.

In this guided meditation, you'll learn simple techniques to:

Relax your body
Clear your mind
Visualize a peaceful scene
Practice gratitude

Perfect for anyone looking to improve their sleep quality and reduce anxiety.

You can reach out to me by booking a call here.