How Prenatal Yoga, Pilates, and Stretching Prepare You for Labor

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/06/b1/be/06b1be71-2310-47e4-419d-3f481fed0be2/mza_11977456981884454531.jpg/600x600bb.jpg

Holistic Doula Haven

Kiara Brown

8 episodes

4 days ago

Welcome to The Holistic Doula Haven! Join Kiara Brown, your holistic doula, as she guides you through pregnancy, birth, and beyond. With expert insights and heartfelt conversations, Kiara breaks down the role of a doula and explores the benefits of holistic care. Whether you're curious about doula support, need fertility or pregnancy tips, or seek guidance through birth and postpartum, each episode offers practical advice and empowering discussions to help you on your journey.

Alternative Health

Health & Fitness

RSS

All content for Holistic Doula Haven is the property of Kiara Brown and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42985473/42985473-1739132319398-6c77b983b153b.jpg

How Prenatal Yoga, Pilates, and Stretching Prepare You for Labor

Holistic Doula Haven

25 minutes 1 second

7 months ago

How Prenatal Yoga, Pilates, and Stretching Prepare You for Labor

Welcome back to Holistic Doula Haven✨

This week Kiara dives into the importance of movement during pregnancy. From prenatal yoga and Pilates to gentle stretches, discover how these practices support body alignment, pain management, pelvic floor strength, and flexibility. Kiara shares tips on how movement can ease discomfort, improve baby's position, and make labor smoother.

Whether you're expecting, supporting someone through pregnancy, or curious about the impact of movement on birth, this episode offers practical insights for a healthier, more empowered pregnancy journey.

✨ Stay Connected w Kiara

Instagram: https://www.instagram.com/holisticdoulahaven/