Aromatherapy & Herbal Remedies for Pregnancy and Postpartum

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Holistic Doula Haven

Kiara Brown

8 episodes

4 days ago

Welcome to The Holistic Doula Haven! Join Kiara Brown, your holistic doula, as she guides you through pregnancy, birth, and beyond. With expert insights and heartfelt conversations, Kiara breaks down the role of a doula and explores the benefits of holistic care. Whether you're curious about doula support, need fertility or pregnancy tips, or seek guidance through birth and postpartum, each episode offers practical advice and empowering discussions to help you on your journey.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Aromatherapy & Herbal Remedies for Pregnancy and Postpartum

Holistic Doula Haven

25 minutes 41 seconds

7 months ago

Aromatherapy & Herbal Remedies for Pregnancy and Postpartum

Welcome back to Holistic Dual Haven

Today, Kiara, a birth and postpartum doula, dives into the world of aromatherapy and herbal medicine for pregnancy and postpartum care. She shares her favourite natural remedies for common discomforts like nausea, headaches, and insomnia. Kiara offers some important safety tips on which essential oils and herbs to avoid during pregnancy.

Learn how to create a simple herbal self-care routine to nourish your body and mind throughout your motherhood journey. Whether you're curious about red raspberry leaf tea or the power of lavender, this episode has you covered!

✨ Stay Connected w KiaraInstagram: https://www.instagram.com/holisticdoulahaven/