This episode is recorded in english as this guest conversation is with Michelle Baker. She left the US for love and ended up on the west coast of Sweden. Since Michelle moved over here she has put a lot of work into building a strong community from scratch by sharing her wisdom through practices such as yoga, reiki and breathwork.
Her community loves her for her poetic approach, her epic playlists and the way she holds space with, integrity, warmth and humor.
She’s is one of our favorite people and we are so happy to have her on the podcast, we hope that you will enjoy this conversation as much as we did.
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This episode is recorded in english as this guest conversation is with Michelle Baker. She left the US for love and ended up on the west coast of Sweden. Since Michelle moved over here she has put a lot of work into building a strong community from scratch by sharing her wisdom through practices such as yoga, reiki and breathwork.
Her community loves her for her poetic approach, her epic playlists and the way she holds space with, integrity, warmth and humor.
She’s is one of our favorite people and we are so happy to have her on the podcast, we hope that you will enjoy this conversation as much as we did.
Rutiner - att utforska, etablera och hålla fast vid sådant vi mår bra av.
Holistic Conversations
36 minutes 19 seconds
1 year ago
Rutiner - att utforska, etablera och hålla fast vid sådant vi mår bra av.
Hur skapar vi rutiner som gynnar oss själva, inifrån och ut, istället för att bara följa strömmen kring senaste trenderna vi ser i andras Instagram-flöden? I detta avsnitt delar vi både med oss av våra egna rutiner, hur dessa förändras genom säsonger i livet, och hur man kan tänka för att både skapa och hålla fast vid rutiner man mår bra av, på djupet.
I avsnittet nämner vi boken: Atomic Habits av James Clear.
Holistic Conversations
This episode is recorded in english as this guest conversation is with Michelle Baker. She left the US for love and ended up on the west coast of Sweden. Since Michelle moved over here she has put a lot of work into building a strong community from scratch by sharing her wisdom through practices such as yoga, reiki and breathwork.
Her community loves her for her poetic approach, her epic playlists and the way she holds space with, integrity, warmth and humor.
She’s is one of our favorite people and we are so happy to have her on the podcast, we hope that you will enjoy this conversation as much as we did.
