This episode is an interview with Renae Osman who is a certified Personal Trainer, Corrective Exercise Specialist and Certified FST Practitioner Level 2.

Renae and I talk in-depth about what is fascial stretching and how it can help with recovery, chronic pain, regulating the nervous system, and just mobility in general! Check out this information to see if fascial stretching is right for you and healing journey!

Links: Renae's website- https://www.learnandlift.com/

Renae's instagram: https://www.instagram.com/coachrenae_learn.lift.stretch/

EFT Tapping App: https://apps.apple.com/us/app/the-tapping-solution/id1419815487

Wellness Mama Podcast Episode: https://wellnessmama.com/podcast/309/

Holistic Coaching Resources: https://holisticcoaching.me/resources

Calming/Regulating Techniques: https://holisticcoaching.me/subscriptions

Music by Josh Brown: https://soundsofbrown.com/