Episode 1: Anxiety Is Not The Enemy

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Holistic Coaching Podcast

Jenny Dedrick

15 episodes

1 week ago

Holistic Coaching is a down to earth relatable podcast where we talk about topics from a holistic lens including anxiety, relationships, and the healing journey. Hopefully these episodes will validate and normalize some of the challenges faced in the journey of wholeness and give you lots of practical tips for day to day living. Brought you by Jenny Dedrick from holisticcoaching.me

Mental Health

Health & Fitness

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All content for Holistic Coaching Podcast is the property of Jenny Dedrick and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Episode 1: Anxiety Is Not The Enemy

Holistic Coaching Podcast

10 minutes 6 seconds

3 years ago

Episode 1: Anxiety Is Not The Enemy

Welcome to the Holistic Coaching Podcast! In this episode we will talk about anxiety, the role is plays, how and why it can show up, and what to do about it. Learn how anxiety is not the enemy and can actually be your ally in learning key information and messages used for emotional health and healing.

For more information and resources visit holistccoaching.me/resources

Book Reference: Wisdom of anxiety by Sheryl Paul