We all have ways of getting through the hardest days — the habits, distractions, or escapes that help us survive. But what happens when the very things keeping you afloat start pulling you under?

In this episode, we explore the messy truth about coping mechanisms: how they can protect us in the moment, yet slowly hurt us over time. We talk about why it’s so hard to let go of unhealthy patterns, how to recognise when your “go-to” is causing more harm than good, and what it really takes to build healthier ways of managing life’s pain.

This isn’t about shame — it’s about awareness, compassion, and small, brave steps towards change. Because your coping might have kept you alive, but you deserve tools that help you truly live.

💬 Trigger warning: This episode discusses trauma, mental health struggles, and self-destructive behaviours. Please listen at your own pace.