In this deeply honest episode, we explore the messy, complicated reality of holding on when life feels heavy. From the quiet exhaustion that comes after crisis to the unexpected confusion of finding safety, this is a conversation about the parts of healing we don’t talk about enough.

We talk about the moments when asking for help feels harder than pretending to be okay, the pull of old coping mechanisms, and the strange comfort that chaos can hold — not because it was good, but because it was familiar.

If you’ve ever felt lost after leaving survival mode… if you’ve struggled to offer yourself the same compassion you’d give someone else… if you’ve wondered who you are without the battles you’ve fought — this episode is for you.

Because even when healing feels slow, even when you can’t be gentle with yourself yet, the fact that you’re still here is enough.