Welcome to ”Holding It Lightly,” the podcast where comedians and spiritual seekers Lauren The Seeker and Brad Stuart share their transformative journey from life’s darkest depths to the light. Drawing inspiration from wisdom teachers like Richard Rohr, Liz Gilbert, and Jack Kornfield, they explore how releasing attachments can lead to discovering one’s inner ’Enoughness’.
This isn’t a Christian podcast; it’s a candid exploration of what holds us back from happiness, inviting listeners to find their own pathways to true joy beyond traditional religious structures. With a unique blend of comedy and spirituality, Lauren and Brad delve into personal experiences and transformative practices that have helped them rise from their lowest points.
If you’ve ever felt the weight of holding on too tightly, ”Holding It Lightly” invites you to loosen your grip and explore the freedom that comes with embracing life with an open heart.
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Welcome to ”Holding It Lightly,” the podcast where comedians and spiritual seekers Lauren The Seeker and Brad Stuart share their transformative journey from life’s darkest depths to the light. Drawing inspiration from wisdom teachers like Richard Rohr, Liz Gilbert, and Jack Kornfield, they explore how releasing attachments can lead to discovering one’s inner ’Enoughness’.
This isn’t a Christian podcast; it’s a candid exploration of what holds us back from happiness, inviting listeners to find their own pathways to true joy beyond traditional religious structures. With a unique blend of comedy and spirituality, Lauren and Brad delve into personal experiences and transformative practices that have helped them rise from their lowest points.
If you’ve ever felt the weight of holding on too tightly, ”Holding It Lightly” invites you to loosen your grip and explore the freedom that comes with embracing life with an open heart.
17. The Power of Relaxation, Sitting, and Embracing Laziness
Holding It Lightly
1 hour 2 minutes
1 year ago
17. The Power of Relaxation, Sitting, and Embracing Laziness
This week on ”Holding It Lightly,” Lauren and Brad explore the vital case for embracing laziness, relaxation, and the simple act of sitting. Life demands a balance between planning, setting goals, and taking ownership of our experiences. Yet, the most profound moments often arise when we sit peacefully, free from the need to grasp for more.
In our culture of constant ascension, where the pursuit of more power, money, and value dominates, we lose sight of the essential art of relaxation. Join Lauren and Brad as they discuss why our society struggles with teaching us to relax and how shifting our focus from relentless productivity to moments of stillness can lead to a more fulfilling life. Discover why learning to sit and unwind is not just a luxury but the essential work of living well.
Holding It Lightly
Welcome to ”Holding It Lightly,” the podcast where comedians and spiritual seekers Lauren The Seeker and Brad Stuart share their transformative journey from life’s darkest depths to the light. Drawing inspiration from wisdom teachers like Richard Rohr, Liz Gilbert, and Jack Kornfield, they explore how releasing attachments can lead to discovering one’s inner ’Enoughness’.
This isn’t a Christian podcast; it’s a candid exploration of what holds us back from happiness, inviting listeners to find their own pathways to true joy beyond traditional religious structures. With a unique blend of comedy and spirituality, Lauren and Brad delve into personal experiences and transformative practices that have helped them rise from their lowest points.
If you’ve ever felt the weight of holding on too tightly, ”Holding It Lightly” invites you to loosen your grip and explore the freedom that comes with embracing life with an open heart.
