"Forget prescription meds for anxiety... there are other tools that are FAR SUPERIOR! Today on HOLDFAST Radio, learn about simple techniques that quell the creeping crud called anxiety: breathing exercises, sensory exercises, thc, cbd, magnesium... and LOVE are the cure." - A. Grieme

Grieme is a radio host and author of several books including the H.O.L.D.F.A.S.T Book Series- 8 Steps to Ride Out LIFE With Bipolar Disorder, 2020, Paging Dr. Freedman, 2019, "Dear Prudence" 2009 (the inspiration behind Paging Dr. Freedman) and Motherhood Made ME Get Over MYSELF: A Metamorphosis, 2014. Grieme chooses writing, coaching, teaching and radio as her creative, cathartic mediums to help others. A. Grieme's harrowing experience with bipolar disorder allows her the opportunity to help, not hide from the stigmatized mental illness. She offers invaluable life advice, braided with eclectic music, and honest, open, logical discussion for all schools of thought. Tune in! Awareness is key! Find her work at www.agriemebooks.com and https://www.wabisabiformentalwellness.com/