The podcast for deep thinkers, curious minds, and anyone navigating the complexities of being human with the desire to lean deeper into themselves. No question is too niche, and no topic is off-limits: self-growth, spirituality, relationships, mental health, and the state of the world - you know, the basic stuff. Through raw, reflective conversations (with herself) Sian challenges you to pause, think, and see life through a new lens. So hold that thought, let's get into it.
RIP InspiraSian
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The podcast for deep thinkers, curious minds, and anyone navigating the complexities of being human with the desire to lean deeper into themselves. No question is too niche, and no topic is off-limits: self-growth, spirituality, relationships, mental health, and the state of the world - you know, the basic stuff. Through raw, reflective conversations (with herself) Sian challenges you to pause, think, and see life through a new lens. So hold that thought, let's get into it.
RIP InspiraSian
Learning to Be Okay Again After Depression: The Journey to Self-Compassion
Hold That Thought
29 minutes 52 seconds
2 years ago
Learning to Be Okay Again After Depression: The Journey to Self-Compassion
So turns out I wasn’t okay, and only recently have I decided I want to work on being okay again. In this episode I start off with a new segment: the grateful game - where I share 3 things I’m grateful for today. Along with my current wellness habits that have been helping me whilst I learn to have more compassion towards myself after a pretty challenging few years. Here we go!
Hold That Thought
The podcast for deep thinkers, curious minds, and anyone navigating the complexities of being human with the desire to lean deeper into themselves. No question is too niche, and no topic is off-limits: self-growth, spirituality, relationships, mental health, and the state of the world - you know, the basic stuff. Through raw, reflective conversations (with herself) Sian challenges you to pause, think, and see life through a new lens. So hold that thought, let's get into it.
RIP InspiraSian
