We are having a party, a no notions party, so leave the shapewear a home, bring your flat shoes and get ready to laugh and have the best night on 5th July!

Audrey has the secret to dealing with those pesky eyebags without cosmetic surgery and its actually hilarious!

We wonder how we, and many others, ended up doing social media? The truth is we feel we have many different aspects to our lives and yet people only see what we want to show. The reality is there is so much more going on in "real life" than people know.

We chat about the hit series "Baby Reindeer", the danger of social media, and has the real Martha been discovered?

As always, thank you for listening. We would really appreciate if you could like and review or even share our podcast, as it really helps.