All or Nothing Cycle

https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/c3/3f/95/c33f95cb-fd22-25d5-7e65-6724d67945f6/mza_15512715821660672985.jpg/600x600bb.jpg

HIT - ‘ Hear it is ’

Arun Chokkappa

16 episodes

5 days ago

HIT (‘Hear it is’) - aims to share snippets of interesting text from literature that you can hear in less than 5 mins and can introspect forever.

Books

Arts

RSS

All content for HIT - ‘ Hear it is ’ is the property of Arun Chokkappa and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

HIT (‘Hear it is’) - aims to share snippets of interesting text from literature that you can hear in less than 5 mins and can introspect forever.

Books

Arts

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/32572432/32572432-1666121211885-c5f1a5c1f9266.jpg

All or Nothing Cycle

HIT - ‘ Hear it is ’

4 minutes 41 seconds

2 years ago

All or Nothing Cycle

The all or nothing cycle of behavior change is just one pitfall that can derail your habits. Another potential danger - especially if you are using a habit tracker - is measuring the wrong thing.

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear

https://amzn.eu/d/2lFDkM0