Send us a text What if your toughest histamine symptoms aren’t just about what’s on your plate, but what’s happening inside your cells? We dig into the surprising link between mitochondrial function and histamine intolerance, showing how your body’s energy system shapes reactions like headaches, flushing, itching, and brain fog—even when your diet looks dialed in. I break down how DAO and HNMT—the enzymes that clear histamine in the gut and inside cells—depend on energy, nutrients, and antio...
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Send us a text What if your toughest histamine symptoms aren’t just about what’s on your plate, but what’s happening inside your cells? We dig into the surprising link between mitochondrial function and histamine intolerance, showing how your body’s energy system shapes reactions like headaches, flushing, itching, and brain fog—even when your diet looks dialed in. I break down how DAO and HNMT—the enzymes that clear histamine in the gut and inside cells—depend on energy, nutrients, and antio...
Episode 10 - When It’s Not the Food: Understanding HNMT & Internal Histamine
Histamine Health Coach
7 minutes
4 months ago
Episode 10 - When It’s Not the Food: Understanding HNMT & Internal Histamine
Send us a text HNMT is the overlooked enzyme that handles internally-produced histamine in your brain, liver, and nervous system while DAO manages dietary histamine. Many histamine intolerance sufferers experience symptoms despite following a low-histamine diet because their HNMT enzyme is overwhelmed by stress, hormones, or environmental triggers. • HNMT and DAO work differently – DAO breaks down external histamine from foods while HNMT processes internal histamine • Internal histamine come...
Histamine Health Coach
Send us a text What if your toughest histamine symptoms aren’t just about what’s on your plate, but what’s happening inside your cells? We dig into the surprising link between mitochondrial function and histamine intolerance, showing how your body’s energy system shapes reactions like headaches, flushing, itching, and brain fog—even when your diet looks dialed in. I break down how DAO and HNMT—the enzymes that clear histamine in the gut and inside cells—depend on energy, nutrients, and antio...
