She Single Handedly Changed Mental Health | I Sit Down With The Incredible Dr. Keita Franklin | Hinesights Podcdast | Episode #154
Keywords
mental health, resilience, suicide prevention, kindness, support systems, self-care, community, gratitude, Dr. Keita Franklin, Kevin Hines
Summary
In this episode of the Hinesight's podcast, Kevin Hines engages in a heartfelt conversation with Dr. Keita Franklin, a leader in mental health and suicide prevention. They explore themes of resilience, the importance of support systems, and the power of kindness. Dr. Franklin shares her personal journey with mental health, the significance of gratitude, and the challenges of accessing mental health care. The discussion also highlights the Columbia Protocol for suicide prevention and the importance of community involvement in mental health. The episode concludes with rapid-fire questions that reveal Dr. Franklin's insights and reflections on life, happiness, and service.
Takeaways
Resilience is built through community and support.
Childhood experiences shape our mental health journey.
Kindness can have a profound impact on others.
Access to mental health care remains a significant challenge.
Self-care practices are essential for mental well-being.
Gratitude can enhance our perspective on life.
The Columbia Protocol is vital for suicide prevention.
Physical movement contributes to mental health.
Community service fosters a sense of purpose.
Mental health is an integral part of overall health.
Titles
The Power of Resilience and Hope
Navigating Mental Health with Dr. Keita Franklin
Sound bites
"It'll be okay."
"You can always come here."
"Work hard, play hard."
Chapters
00:00 Introduction to Dr. Keta Franklin
02:53 Advice to Her Eight-Year-Old Self
06:31 Personal Mental Health Journey
10:10 People to Thank in Her Life
13:01 Greatest Life Lesson
24:15 Dr. Franklin's Podcast: 'Let's Get Social About Social Work'
29:41 The Importance of Purpose-Driven Lives
39:39 Progress and Challenges in Suicide Prevention and Mental Health
48:47 The Importance of Asking About Suicide Risk
54:14 Laughter and Physical Touch as Sources of Well-Being
57:50 Dr. Ketia Franklin's Superpower and Motto
A #BeHereTomorrow
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I am Kevin Hines—a storyteller, best-selling author, global public speaker, and award-winning documentary filmmaker. In the year 2000, I attempted to take my life, and through a miraculous series of events, I survived. Now, I travel the world, sharing my story of hope, healing, and recovery, teaching people the art of wellness and the ability to survive pain with true resilience.
#BeHereTomorrow and every day after that.