In the second episode of this series of Hindsight, I’m very excited to welcome Graham Ambrose who works in Finance and Angus Warburton who has been his personal trainer since 2018. They discuss how lifting has transformed their lives and the positive effect it has had on both their mental and physical health. Angus discusses how fitness turned things around for him in his school days and Graham gives some practical tips on how you can integrate weight training into a busy schedule.

We discuss the importance of just starting, the impact of surrounding yourself with positive people and the significance of structure and consistency to help maintain habits. Our conversation explores both the mental and physical benefits of weight training which can help to calm your mind, as well as providing challenge which helps build a stronger and more resilient mindset. I really enjoyed our conversation and I hope you enjoy it.