The third episode of Hindsight is with my good friend the inspirational Esmee Gummer. When she was 18 years old Esmee went in for a routine operation and was subsequently told she would never walk again. She did. Esmee has since accomplished everything from running ultra-marathons, a stint as Head of Fitness at 1Rebel to participating in Chanel 4’s SAS Who Dares Wins in Chile. Esmee reflects on how her journey has given her a deep sense of compassion and desire to share how you, too, can harness your inner strength to achieve great things. Our conversation spans everything she’s learned, not just in a physical sense, but also how training the mind can run parallel with your life outside fitness. I hope you enjoy it.