The discussion centers on the role of Zone 2 training in CrossFit, highlighting the debate about whether low-intensity cardio is necessary for improving performance. While Zone 2 helps build an aerobic base and aids recovery, critics argue it’s less effective for the high-intensity, fast-twitch muscle demands of CrossFit. Athletes with less cardio experience may benefit from Zone 2, but others with strong aerobic foundations should focus more on explosive strength training. Additional topics ...
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The discussion centers on the role of Zone 2 training in CrossFit, highlighting the debate about whether low-intensity cardio is necessary for improving performance. While Zone 2 helps build an aerobic base and aids recovery, critics argue it’s less effective for the high-intensity, fast-twitch muscle demands of CrossFit. Athletes with less cardio experience may benefit from Zone 2, but others with strong aerobic foundations should focus more on explosive strength training. Additional topics ...
HillerCast 0023 : Program Review w/ Travis (VNDK8) and Natalie
HillerCast
1 hour 46 minutes
3 years ago
HillerCast 0023 : Program Review w/ Travis (VNDK8) and Natalie
https://andrewhiller.wodify.com/OnlineSalesPortal/Home.aspx Link to my online program Remember Reddit. You wanted this. I just made a video on reddit letting all of them know that if it were not for them, there would not be this. That is true. For as long as I have been doing this I have not wanted to talk about my program. I did not want people to think that I was doing this to make a quick buck. Programming and my workouts are however something that I am very pr...
HillerCast
The discussion centers on the role of Zone 2 training in CrossFit, highlighting the debate about whether low-intensity cardio is necessary for improving performance. While Zone 2 helps build an aerobic base and aids recovery, critics argue it’s less effective for the high-intensity, fast-twitch muscle demands of CrossFit. Athletes with less cardio experience may benefit from Zone 2, but others with strong aerobic foundations should focus more on explosive strength training. Additional topics ...
