welcome to this week's episode of Highway To Health podcast! we are excited to have Martina Fioris as our guest today. Martina is a highly skilled and experienced yoga therapist, holistic counsellor, and breath-work and meditation teacher who has traveled the world to deepen her knowledge and expertise in these fields.
in this episode, Martina shares her personal journey of discovering yoga and how it has transformed her life. she takes us on a journey through the history of yoga and provides an introduction to the 8 yogic limbs, which are the foundational principles of the yoga practice.
Martina also discusses the benefits of yoga for people who are chronically ill. she explains how yoga therapy can help alleviate symptoms, reduce stress and anxiety, and promote overall well-being.
throughout the conversation, Martina shares her insights and wisdom, drawing from her years of experience working with individuals and groups. she also provides practical tips and techniques for incorporating yoga, meditation, and breath-work into your daily routine.
whether you are new to yoga or a seasoned practitioner, this episode is packed with valuable information and inspiration to help you deepen your understanding and practice of yoga. so sit back, relax, and join us on this journey of self-discovery and transformation.
connect with Martina:
instagram: @martifioris @yogicallywander
email: yogicallywander@gmail.com
stay up to date with us:
@highwaytohealthpod
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@elviheals