in this week's episode, we're diving into the topic of women's health and the menstrual phases. we'll explore the different phases of the menstrual cycle and discuss how they can impact a woman's health and wellbeing.

we'll also touch on some strategies for best managing and supporting your body through the different phases including movement, nutrition and self-care.

but that's not all - in next week's episode, we have a special guest joining us. Luisa Franzen, an expert on endometriosis, will be sharing her personal healing story and expertise on this often misunderstood condition. endometriosis affects millions of women worldwide, and Luisa will be shedding light on its symptoms and her best tips for beginning to heal.

so don't miss out on this informative and empowering episode of the Highway To Health Podcast, and tune in next week for even more valuable insights from Luisa Franzen.

stay up to date with us:

@highwaytohealthpod

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