listen to us talk about how we celebrate christmas and how we cope with unsupportive family and friends around food choices. we also get into the importance of setting boundaries and asking for support and our general thoughts about food around the holiday season. we finish off the episode by going into how you can charge your batteries and spend time with yourself when it gets hectic and you feel drained from social gatherings.

wishing you a merry christmas! <3

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@highwaytohealthpodcast

@elviheals

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