2023 is just around the corner and in this weeks episode we adress the importance of reflecting on the year that has been and preparing for the year that's to come. they discuss how to set realistic goals that will serve you and how to get clear on your intention to optimise your health and well-being. let 2023 be all you want it to be and let's start it off together by setting our intentions, creating a moodboard and finding a word that represents this coming year for you!

thank you for tuning in every week and we wish you a heartfelt happy new year!

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